Basic Nutrients and Food Groups Quiz: Can You Plate IT Right?

What do you know about the primary nutrients and the five food groups, and would you be able to pass this quiz? Fruits, vegetables, grains, protein, and dairy all belong to the five food groups. Fruits and vegetables are full of heart-healthy fiber. The fruit has potassium and vitamin c, and whole grains are packed with folate, magnesium, and iron. If you want to learn more, this quiz may be helpful to you.